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salah satu manfaat diet jadi bisa masak sendiri:)
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1312 kcal
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Fat: 36.90g | Prot: 89.64g | Carbs: 164.11g.
Breakfast: Shake buah naga dan pisang. Lunch: Tumis sawi+ampela, Ikan Tongkol Goreng, Putih Telur Matang, Nasi Putih. Dinner: Tumis sawi+ampela, Putih Telur Matang, VECTORLABS Whey Protein. Snacks/Other: Bakwan, Risoles, Kue Pukis, Fitbar Fitbar Tiramisu Delight . more...
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cerllynadwi's Weight History
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