Weigh In record (no journal entry) for 01 July 2021
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3321 kcal
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Fat: 111.91g | Prot: 74.00g | Carbs: 424.19g.
Breakfast: DM Bio Reis Drink Natur, Trauben-Nuss-Müsli, Knusper Kokos-Müsli, Nuss-Frucht Mischung. Lunch: Aldi Karottensalat , Kartoffelpüree (Vollmilch und Butter hinzugefügt), Oliviersalat. Dinner: Rührkuchen, Immergrün Falafel Wrap. Snacks/Other: Gut & Günstig Euka Menthol Bonbons, Bier. more...
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Gaining 0.5 kg a Week
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PanamaJackson's Weight History
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