Shindk1004's Journal, 01 Jul 21

piring ke 2

View Diet Calendar, 01 July 2021:
1199 kcal Fat: 44.92g | Prot: 32.42g | Carbs: 179.74g.   Breakfast: Seblak, Stroberi, Teh Manis. Lunch: Kerupuk Makanan Ringan, Roti, Rujak Buah, Rendang, Nasi Putih, Gula Pasir. Dinner: Wings Food Neo Coffee Tiramisu, Pisang Raja Direbus Matang, Rempeyek. more...
1501 kcal Exercise: Studying - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Raking - 25 minutes, Showering - 25 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Washing Dishes - 25 minutes, Cooking - 40 minutes. more...

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