Weigh In record (no journal entry) for 01 July 2021
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48.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 72.01g | Prot: 98.98g | Carbs: 156.14g.
Breakfast: Chrzan, SM Ryki Ser Rycki Edam, Baresa Pesto Czerwone, Bułka Kukurydziana. Lunch: 4Move Shot Magnez, Pączek z Dżemem, SFD WPC Plus Protein Instant , Piątnica Jogurt Typu Greckiego Naturalny 0% Tłuszczu, Migdały. Dinner: Nektarynki, Lubella Makaron Pełnoziarnisty, Pilos Twaróg Półtłusty. Snacks/Other: Biedronka Chorizo Extra, Biedronka Ser Gouda, Vitanella Baton Protein 27%. more...
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Losing 3.5 kg a Week
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starsza_pani_po_30's Weight History
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