Weigh In record (no journal entry) for 01 July 2021
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 18.02g | Prot: 14.75g | Carbs: 73.21g.
Breakfast: Roma Sari Gandum, Gula Merah, Kopi (Diseduh dari Bubuk). Lunch: Gado Gado, Kerupuk Makanan Ringan, Nasi Putih. more...
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steady weight
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