Weigh In record (no journal entry) for 01 July 2021
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55 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 58.32g | Prot: 64.00g | Carbs: 90.78g.
Breakfast: Putih Telur Matang. Lunch: Sayur Asem, Tahu Goreng, Tempe Goreng, Nasi Putih, Gulai Ayam. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Pisang Goreng, Lay's Rumput Laut, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 0.2 kg a Week
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nurul fitri ardini's Weight History
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