Weigh In record (no journal entry) for 01 July 2021
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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1231 kcal
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Fat: 49.03g | Prot: 74.88g | Carbs: 131.47g.
Breakfast: Telur Rebus, Tahu, Lontong. Lunch: Terung, Ikan Patin, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Tempe. Dinner: Chia Seed. Snacks/Other: Mangga, Pastel. more...
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nananina4's Weight History
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