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Second day of mall walking. Yesterday was 2 miles in about 20 minutes with today being 3 miles in about 35 minutes. Not as concerned with time as just being out and moving!
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1157 kcal
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Fat: 64.80g | Prot: 88.97g | Carbs: 54.29g.
Breakfast: English Muffin, Splenda No Calorie Sweetener Packets, Tillamook Shredded Sharp Cheddar Cheese, Captain D's Unsweetened Iced Tea (16 oz), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Ground Beef (Cooked). Lunch: Diet Apple Pie, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Kraft American Cheese Slice, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Ground Beef (Cooked). more...
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3459 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Notaloser's Weight History
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