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23:18
Well
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 35.96g | Prot: 21.59g | Carbs: 84.45g.
Breakfast: Bio-Bergbauern-Vollmilch, Kaffee. Lunch: Pizzaweckerl, Joy, Energy Drink Sugar-free. Dinner: Knorr Balsamico Dressing, SPAR Enjoy Griechischer Salat, Kaffee, Mais, Clever Toastbrot, Schinken (Regulär, ca. 11% Fett). Snacks/Other: DeBeukelaer Chocolé, Bio-Bergbauern-Vollmilch, Kaffee, Cookie, Cookie. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Reading - 1 hour, Desk Work - 10 hours and 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 2 hours and 20 minutes. more...
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steady weight
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