Gotthard65's Journal, 30 Jun 21


View Diet Calendar, 30 June 2021:
1281 kcal Fat: 52.03g | Prot: 67.55g | Carbs: 137.65g.   Breakfast: Baumnüsse, Coop Qualité & Prix Cottage Cheese Nature, Gemüse, Wasa Original Knäckebrot. Lunch: Kohlrabi, Rapsöl, Migros Kartoffeln Festkochend, Coop Pouletbrust, Seeberger Kürbiskerne. Afternoon Tea: Pflaumen, Aprikosen. Dinner: Pouletbrust, Gehackter Knoblauch, Honig, Ingwer, Karotten, Brokkoli, Teriyakisoße, Sesamöl. Snacks/Other: Feldschlösschen Weizenfrisch Alkoholfrei. more...
396 kcal Exercise: Apple Health - 24 hours. more...

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Chicken Teriyaki 
30 Jun 21 by member: Gotthard65

     
 

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