Weigh In record (no journal entry) for 30 June 2021
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109.7 kg
Lost so far: 9.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 20.68g | Prot: 50.03g | Carbs: 153.78g.
Breakfast: Camil Feijão Carioca Cozido, Café com Leite Desnatado, Boa Mão Pão Low Carb. Lunch: Carne de Panela, Yoki Polenta. Snacks/Other: Piraquê Biscoito de Maisena. more...
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Losing 0.4 kg a Week
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Katia Lazaro's Weight History
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