Weigh In record (no journal entry) for 29 June 2021
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52.7 kg
Lost so far: 3.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 29.64g | Prot: 114.01g | Carbs: 151.52g.
Breakfast: Mroźna Kraina Maliny Mrożone, All Nutrition Izolat Białka , Suszone Nasiona Chia, Nasiona Siemienia Lnianego, Kupiec Płatki Jaglane, Alpro Mleko Kokosowe Niesłodzone. Lunch: Mroźna Kraina Maliny Mrożone, All Nutrition Izolat Białka , Alpro Mleko Kokosowe Niesłodzone, Wędzony Łosoś, Wasa Z Błonnikiem. Dinner: Mięso z Piersi Kurczak, Cukinia, Bób. Snacks/Other: Milka Oreo Choco, Banan. more...
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Gaining 0.2 kg a Week
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mendinga's Weight History
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