Weigh In record (no journal entry) for 30 June 2021
|
56.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 31.30g | Prot: 49.67g | Carbs: 141.24g.
Breakfast: Isis Iogurte Parcialmente Desnatado com Mel, Nutrigold Granola, Sabor da Terra Semente de Chia, Banana. Lunch: Arroz Branco (Cozido), Ovo Mexido, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco (Cozido), Grão-de-Bico, Ovo Cozido. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthianeb's Weight History
|