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lisaS15
Journal
30 Jun 21
lisaS15's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
72.3 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1684 kcal
Fat: 82.73g | Prot: 77.24g | Carbs: 173.73g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Simple Truth Yogurt Covered Raisins.
Dinner:
Birds Eye Steamfresh Broccoli Florets, Kroger Chicken Wing Drummettes.
Snacks/Other:
Sweet Cherries, Emerald Cashews & Almonds with Dried Cranberries, Fiber One 70 Calories Brownie, Simple Truth Yogurt Covered Raisins, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sun-Maid Natural California Raisins (Box).
more...
2541 kcal
Exercise:
Power Walking - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
37 Supporters
Support
Comments
Nice drop!!!
30 Jun 21 by member:
John10251
great
30 Jun 21 by member:
ridemariel
Look at you! 👏🏽👏🏽👏🏽
30 Jun 21 by member:
LISfifty
Nice drop Lisa 🙌🏽
01 Jul 21 by member:
Daughter of the_King
Awesome!! 👍🏻
01 Jul 21 by member:
Handling It
Well done Lisa! 💜
01 Jul 21 by member:
shirfleur 1
Very nice reduction!
01 Jul 21 by member:
kclab
Good drop.
01 Jul 21 by member:
Kenna Morton
Wow!!! You did great!
01 Jul 21 by member:
Italian Blue
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lisaS15's Weight History
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