Weigh In record (no journal entry) for 30 June 2021
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 63.72g | Prot: 49.36g | Carbs: 162.76g.
Breakfast: Gold Emblem Pitted Prunes, Cannelle, Yaourt Nature, Framboises, Pomme Golden, 365 Chia Seed, Jus de Citron, Café. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Tyson Foods Fajita Chicken Strips, Fraises, Fromage Feta, Avocat, Eat Smart Sweet Kale Salad. Dinner: Salami, Panera Bread Wild Blueberry Scone. Snacks/Other: Pastèque. more...
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Losing 0.7 kg a Week
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