EnKa288's Journal, 30 Jun 21

Udah kemakan 1, ini tidak endorse / iklan tapi memang enak..
buat menuhin jumlah kalori klo memang masih kurang

☘️🏃🏻‍♀️💨

View Diet Calendar, 30 June 2021:
1503 kcal Fat: 48.16g | Prot: 55.74g | Carbs: 227.62g.   Breakfast: Banana. Lunch: Broccoli , Cedea Crab Stick, Vegetarian Fillet, Fried Tofu , Cooked Lentils (Fat Added in Cooking), Cooked Rice. Dinner: Tempeh (Cooked) , Vegetarian Fillet, Kokita Sambal Rawit Bawang, Cooked Corn, Broccoli , Carrots, Lentils , Cooked Rice. Snacks/Other: Honey , Olive Oil , Cimory Squeeze Yogurt Original, Banana, Sponge Cake, Coffee. more...
2017 kcal Exercise: Cleaning - 1 hour, Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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