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Ayshaaldhaheri
Journal
27 May 14
Ayshaaldhaheri's Journal, 27 May 14
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Weigh In record (no journal entry) for 27 May 2014
63.7 kg
Lost so far:
16.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2014:
1061 kcal
Fat: 40.11g | Prot: 65.59g | Carbs: 113.84g.
Breakfast:
Kraft Jocca Cottage Cheese, Nonfat or Fat Free Processed Cream Cheese, Boiled Egg, Cucumber (Peeled) .
Lunch:
Thousand Island Salad Dressing, Subway 6" Chicken Teriyaki Sub.
Dinner:
Walnuts, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) .
Snacks/Other:
Oats .
more...
1819 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Ayshaaldhaheri's Weight History
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