Weigh In record (no journal entry) for 30 June 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 45.58g | Prot: 77.74g | Carbs: 198.27g.
Breakfast: Azúcar Morena, Alpura Leche Deslactosada, Verduras al Vapor, Huevo Revuelto. Lunch: Tuna, Calabacitas, Zanahoria, Tyson Pechugas Mezquite. Dinner: Verduras Salteadas, Margarina. Snacks/Other: Optimum Nutrition Gold Whey Protein, Alpura Leche Deslactosada, Mangos. more...
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Gaining 0.7 kg a Week
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PanchoPacman's Weight History
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