Weigh In record (no journal entry) for 27 May 2014
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 60.62g | Prot: 54.66g | Carbs: 221.76g.
Breakfast: Pomidory, Pilos Twaróg Półtłusty, Mortadela, Lidl Chleb Graham. Lunch: Toppo Pasta z Tuńczyka, Pomarańcze, Polędwica Sopocka, Kawa z Mlekiem i Cukrem, Lidl Chleb Graham. Dinner: Surówka z Kapusty Pekińskiej, Kotlet Mielony, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Goplana Czekolada Mleczna, Truskawki z Cukrem. more...
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2837 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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