Weigh In record (no journal entry) for 30 June 2021
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 40.70g | Prot: 73.89g | Carbs: 134.36g.
Lunch: 池上便當 雞腿便當. Dinner: 7-11 雙蔬鮪魚御飯糰, 水煮蛋. more...
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Losing 0.7 kg a Week
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