Weigh In record (no journal entry) for 22 February 2011
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56.2 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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581 kcal
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Fat: 15.60g | Prot: 37.86g | Carbs: 74.49g.
Breakfast: coffee with skim, sausage egg and cheese, seedless grapes. Lunch: quinoa, steak. Dinner: pomegranate freeze bar, spinach salad, chobani yogurt. more...
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2404 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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swallace517's Weight History
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