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kuzakukuruzzza
Journal
30 Jun 21
kuzakukuruzzza's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
78.1 kg
Lost so far:
8.5 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1450 kcal
Fat: 70.40g | Prot: 63.28g | Carbs: 139.98g.
Breakfast:
Серпуховхлеб Торт Ленинградский, Кофе с Молоком и Сахаром.
Dinner:
Салат с Тунцом, Хлебный Дом Столичный Хлеб в Нарезке.
more...
2829 kcal
Exercise:
Cooking - 2 hours, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Exercise machine (moderate) - 30 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes, Treadmill - 20 minutes.
more...
Losing 0.3 kg a Week
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kuzakukuruzzza's Weight History
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