Yampry's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

79 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1324 kcal

Fat: 30.14g | Prot: 43.41g | Carbs: 242.14g. Breakfast: Bollo. Lunch: Alijor Ravioles 4 Quesos. Dinner: Budin de mandarina. Snacks/Other: Criollitas Galletitas de Agua, Bollo, Budin de mandarina. more...

2093 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Yampry's Journal, 30 Jun 21

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Yampry's Weight History