Weigh In record (no journal entry) for 30 June 2021
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83 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 55.43g | Prot: 62.58g | Carbs: 185.59g.
Breakfast: Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta, Wasa Original, Yeşil Zeytin, Tulum Peyniri. Lunch: Kuru Yaban Mersini, Kuru Erik, Ev Yapımı Yoğurt. Dinner: Mevsim Salata, Zeytinyağlı Taze Fasulye, Yayla Yayla Çorbası, Falafel. Snacks/Other: Beyaz Leblebi, Mangos. more...
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Losing 2.3 kg a Week
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sumeyyea19's Weight History
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