Weigh In record (no journal entry) for 30 June 2021
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123 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 66.80g | Prot: 31.57g | Carbs: 112.54g.
Breakfast: Panini, Caffè Latte, Zucchero, Tè (Infuso). Lunch: Leerdammer Original. Dinner: La Bottega del Gusto Mortadella, Tre Mulini American Sandwich, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Patate (Polpa, Salate, Bollite). more...
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Gaining 0.1 kg a Week
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giadamonni's Weight History
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