Weigh In record (no journal entry) for 30 June 2021
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 32.90g | Prot: 41.33g | Carbs: 101.64g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Telur Rebus. Lunch: KFC Paha Bawah Crispy, Nasi Putih. Dinner: Adabi Tom Yam, Tomat Merah, Tahu, Bakso Ikan. Snacks/Other: Pepaya, Gery Chocolatos, Sari Roti Roti Sobek Cokelat Stroberi. more...
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Gaining 0.2 kg a Week
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anirumiyati9's Weight History
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