Weigh In record (no journal entry) for 30 June 2021
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 26.93g | Prot: 90.69g | Carbs: 137.25g.
Breakfast: Kapal Api Kopi Susu. Lunch: Sambal Goreng, Sayur Asem, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Daging Bebek. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 3.5 kg a Week
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dianmaizal's Weight History
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