Weigh In record (no journal entry) for 30 June 2021
|
96.2 kg
Lost so far: 6.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 37.91g | Prot: 35.09g | Carbs: 87.43g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Bezelye Yemeği. Dinner: Salçalı Makarna. Snacks/Other: Şeftali, Normal Kahve. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergenC.'s Weight History
|