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medevil
Journal
27 May 14
medevil's Journal, 27 May 14
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Weigh In record (no journal entry) for 27 May 2014
95.3 kg
Lost so far:
0.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2014:
2003 kcal
Fat: 49.09g | Prot: 103.51g | Carbs: 283.61g.
Breakfast:
Kaşarlı Tost, Önceden Şeker Katılmış Çay.
Lunch:
Cacık, Bulgur Pilavı, Nohut.
Dinner:
Beyaz Ekmek, Izgara Balık.
more...
2520 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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medevil's Weight History
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