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1213 kcal
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Fat: 47.97g | Prot: 113.44g | Carbs: 85.70g.
Breakfast: 黑咖啡, 香蕉, 煮熟的雞蛋白. Lunch: 譚仔三哥 米線, 魚湯, 豬里肉（柳肉，瘦肉）, 油炸豆腐, 娃娃菜, 清蒸或水煮蛤蜊/蜆, 清蒸鱸魚. Dinner: 燒鴨, 叉燒肉, 炒空心菜. Snacks/Other: 豬肉脯, 熱奶咖啡, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）. more...
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