Weigh In record (no journal entry) for 30 June 2021
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93.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 17.46g | Prot: 61.79g | Carbs: 83.20g.
Breakfast: Rainbow Kinkku-Ananas-Homejuustopizza, Rainbow Riisipiirakka, Valio Profeel Proteiinipirtelö Kaakao, Valio Profeel Suklaa Proteiinivanukas . more...
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Losing 2.8 kg a Week
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