Weigh In record (no journal entry) for 30 June 2021
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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3357 kcal
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Fat: 172.40g | Prot: 152.22g | Carbs: 291.50g.
Breakfast: Lieken Urkorn Kraftklotz, Smorbotte Gesalzene Butter, Gouda oder Edamer, Rügenwalder Mühle Vegetarischer Schinken Spicker, Maredo Zwiebeln, Rapsöl, REWE Bäcker Brötchen , BioBio Tofu Natur. Lunch: Basilikum, Avocado, Kirschtomaten, Nudeln, Knoblauch, Olivenöl. Dinner: Hofburger Back-Camembert. Snacks/Other: Veggie Hack, Kidneybohnen, Rote Paprika, Zwiebeln, Olivenöl, Mais. more...
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Losing 5.6 kg a Week
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bobo1966's Weight History
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