|
It is very interesting to me to see that the information I am learing to make wise food choices actually works when I am out in the real world.
I just spent the weekend away from home in a house that offered alot of high carb foods. I was also at a banquet where some of the food was high carb. I wheeled and dealed and prayed through the weekend to get enough to eat, be satisfied and yet not go over in the carb. dept. I must say I did pretty good!
|
87.7 kg
Lost so far: 8.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2011:
|
2130 kcal
|
Fat: 146.84g | Prot: 157.57g | Carbs: 50.80g.
Breakfast: pork chop, Egg. Lunch: raspberry, cream, olive oil, roast beef, tomato, cheddar cheese, olives. Dinner: tomatoes, cheddar cheese, salad, canned tomatoes, ground beef. Snacks/Other: unsweetened cocoa, cream, blueberries, raspberries, sunflower seeds, olives, jalapeno jack cheese, roast beef. more...
|
Losing 1.0 kg a Week
|