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This is the first time I'm trying to lose weight and actually looking at protein, carbs and fats. What I really need to eat each day and reports on what I did eat. It works so much better than the dreaded WW or SW.
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1687 kcal
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Fat: 57.44g | Prot: 70.54g | Carbs: 191.31g.
Breakfast: Marmite Marmite, Allinson Seeded Wholemeal Bread, Tesco Medium Eggs. Lunch: Cherry Tomatoes, Green Olives, White Potatoes (Flesh and Skin), Chicago Town Four Cheese Pizza. Dinner: Allinson Seeded Wholemeal Bread, Shiraz Wine, Farmfoods Meat Free Sausages, Soreen Original Malt Loaf. Snacks/Other: Jameson's Raspberry Ruffle Bar, Alpro Soya Original Soya Milk. more...
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