norbert_hecker's Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021
115.4 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
2409 kcal Fat: 75.86g | Prot: 60.97g | Carbs: 388.50g.   Breakfast: Kellogg's Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Ja! Delikatess Mini Wiener Würstchen, Ja! Hähnchen Süss-Sauer. Snacks/Other: Haribo Pico-Balla, Wrigley's 5Gum Black Edition. more...
495 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week

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norbert_hecker's Weight History


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