Weigh In record (no journal entry) for 30 June 2021
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 15.86g | Prot: 25.54g | Carbs: 42.71g.
Breakfast: Spitzpaprika, Kaffee, Landliebe Frische Landmilch 3,8%, Ja! Hauchzartes Hähnchenbrustfilet, Dulano Delikatess Lachsschinken, Milfina Butter , Golden Toast Dinkel Harmonie Sandwich. more...
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steady weight
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