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🥳🥳
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 41.16g | Prot: 20.86g | Carbs: 103.84g.
Breakfast: Кофе с Молоком и Сахаром, Зеленое Яблоко. Lunch: Зеленое Яблоко, Салат Овощной с Маслом, Агрокомплекс Каша Рисовая со Свининой . Dinner: Жареное Яйцо, Баклажаны Тушеные, Булгур (Вареный). Snacks/Other: Зеленое Яблоко. more...
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2804 kcal
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Exercise:
Cooking - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Working - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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gerasimova.a2017's Weight History
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