Weigh In record (no journal entry) for 29 June 2021
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 57.19g | Prot: 238.89g | Carbs: 152.62g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Toufayan Bakeries Blueberry Bagel, Lactaid 100% Lactose Free Fat Free Milk, Jif Creamy Peanut Butter. Lunch: Mariani Sliced Premium Almonds, Parmesan Cheese (Shredded) , Olive Garden Signature Italian Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Dinner: Wish-Bone Italian Salad Dressing, Broccoli, Inland Ocean Caribbean Red Snapper. Snacks/Other: Great Value Sun-Dried Raisins, Optimum Nutrition Whey Protein Isolate, Now Sports Amino-9 Essentials Powder, Quest Tortilla Style Protein Chips Nacho Cheese, Parmesan Cheese (Shredded), Dove Silky Smooth Dark Chocolate Promises. more...
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2220 kcal
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Exercise:
Running - 16/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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