Weigh In record (no journal entry) for 28 June 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 55.80g | Prot: 165.85g | Carbs: 243.73g.
Breakfast: Jif Creamy Peanut Butter, Lactaid 100% Lactose Free Fat Free Milk, Jiffy Creamy Peanut Butter, Country Crock Shedd's Spread Light Spreadable Margarine, Kirkland Signature Cage Free Egg Whites, Quaker 100% Whole Grain Oatmeal, Country Crock Shedd's Spread Light Spreadable Margarine, Econo Pan Club Integral, Toufayan Bakeries Cinnamon Raison Bagel. Lunch: Baby Spinach, Inland Ocean Caribbean Red Snapper, Wish-Bone Italian Salad Dressing, Wal-Mart Cube Steak, Broccoli, Mushrooms. Dinner: Toufayan Bakeries Blueberry Bagel. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Quest Tortilla Style Protein Chips Nacho Cheese, Optimum Nutrition Amino Energy Lemon Lime, JYM Supplement Science Post JYM, Now Sports Amino-9 Essentials Powder. more...
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Losing 1.0 kg a Week
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