sk.17's Journal, 29 Jun 21

Spicy Pan-roasted Pork Rib Chop▪️Orange Mustard Tarragon Sauce▪️Orange Marmelade Garlic Butter Asparagus▪️Leftover Israeli Coucous

View Diet Calendar, 29 June 2021:
2477 kcal Fat: 108.65g | Prot: 173.04g | Carbs: 130.09g.   Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast, Mission Foods White Corn Tortilla, Trader Joe's Green Dragon Hot Sauce, Fried Egg, Steak (Lean Only Eaten). Dinner: Orange Marmalade , Cooked Asparagus (Fat Added in Cooking), Trader Joe's Israeli Couscous, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. more...
1719 kcal Exercise: Apple Health - 24 hours. more...

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😍😍😍😍😍😍😍 
30 Jun 21 by member: JanusWoman
@JW 😊 
30 Jun 21 by member: sk.17

     
 

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