mcheikh17's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

86.9 kg Lost so far: 7.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1802 kcal

Fat: 55.00g | Prot: 68.50g | Carbs: 247.00g. Breakfast: Water, Icelandic Provisions Vanilla Skyr. Lunch: Water. Dinner: Wingstop French Fries (Medium), Wingstop Garlic Parmesan Boneless Wings. Snacks/Other: Trans-Ocean Crab Classic Flake Style, Trader Joe's Dried Cranberries, Trader Joe's Pitted Prunes, Nature Made Adult Gummies Multi Vitamin, Water. more...

2147 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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mcheikh17's Journal, 29 Jun 21

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mcheikh17's Weight History