Weigh In record (no journal entry) for 30 June 2021
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53.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 29.93g | Prot: 33.58g | Carbs: 36.12g.
Breakfast: 聖安娜 蜂蜜蛋糕 (Honey Cake), Dutch Lady Milk (原味). Lunch: 雞肉香腸, 百福 (Pak Fook) 硬豆腐, 飯, 豬肉, 綠葉生菜. more...
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Losing 6.3 kg a Week
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GrLa0913's Weight History
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