Weigh In record (no journal entry) for 30 June 2021
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 45.42g | Prot: 77.87g | Carbs: 153.76g.
Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ajinomoto Mayumi Pedas. Dinner: Daging Babi, Ikan Teri, Tempe Orek, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 15, Mangga. more...
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Gaining 0.7 kg a Week
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elinthio's Weight History
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