Gaensebluhme's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

83.3 kg Lost so far: 3.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

639 kcal

Fat: 6.33g | Prot: 117.38g | Carbs: 28.85g. Breakfast: Kaffee mit Milch, REWE Bio Quark Magerstufe, Kaffee mit Milch, Erdbeeren, Blaubeeren. Lunch: Aldi Puten-Schinken, TiP Harzer Roller. Dinner: Lidl Speisequark Magerstufe . more...

2090 kcal

Exercise: Cross Training - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Gaensebluhme's Weight History

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Gaensebluhme's Journal, 29 Jun 21

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Gaensebluhme's Weight History