|
|
2443 kcal
|
Fat: 69.17g | Prot: 151.14g | Carbs: 321.71g.
Breakfast: Optimum Nutrition 100% Whey Protein, Avena, Banano. Lunch: Zumo de Limón, Vlasic Dill Relish, Durazno, Salsa de Pesto, Plátano Maduro, Rábanos, Tomates Cherry, Zanahorias Pequeñas, Pechuga de Pollo sin Piel. Dinner: Benita Queso Fresco, Aguacate, Lakeside Foods Pork with Juices, Atún en Agua (Enlatado), Arroz Blanco. Snacks/Other: Sandía, Sandía, Nestle Cocosette, Café Regular, Dave's Killer Bread Rockin' Rye Bread, Einstein Brothers Bagels Cranberry Bagel, Huevo, Mantequilla. more...
|
|
3612 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|