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1421 kcal
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Fat: 45.33g | Prot: 106.47g | Carbs: 149.40g.
Breakfast: Pisang, Quaker Instant Oatmeal, Nanas, Buah Naga, Apel, Greenfields Low Fat Milk. Lunch: Telur, Pakcoy, Nasi Merah, Cabai Merah atau Rawit, Bawang Bombay Dimasak, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: ABC Saus Sambal , Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Finna Food Sambal Terasi Uleg, SuperIndo Lada Putih Bubuk, Pakcoy, Bawang Bombay, Wortel, Telur, Jamur Kancing, Bubuk Protein, Puro Isopro Isolate Whey Protein. Snacks/Other: Keripik Singkong. more...
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 Comments
wah keren,,aku paling mentok cuma 7rb langkah 😭
29 Jun 21 by member: putrikrisharviana
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nyampe segitu ga cm dr olga 😁
kebetulan ngantor pas ada kunjungan ke lap,
jd full jln kaki 😂
29 Jun 21 by member: amalia.safitri
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amalia.safitri's Weight History
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