Weigh In record (no journal entry) for 29 June 2021
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111.6 kg
Lost so far: 21.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 89.29g | Prot: 47.16g | Carbs: 178.70g.
Lunch: Fritos Original Corn Chips, Plums , Kraft American Cheese Slice, Artisan Bakers Keto Bread, Aidells Chicken & Apple Sausage. Dinner: Butter , Avocado Vegetable Oil , Hormel Spam Classic, Barilla Spaghetti. Snacks/Other: Lindt Lindor Truffle Balls, Nabisco Nutter Butter, Bananas . more...
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Losing 2.5 kg a Week
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TJHenggeler's Weight History
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