Weigh In record (no journal entry) for 29 June 2021
|
107.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 36.20g | Prot: 77.97g | Carbs: 54.96g.
Breakfast: Valblanc Romige Smeerkaas, Carrefour Bio Krokante Toasts met Rogge, Koffie met Melk. Lunch: Tomatensoep met Balletjes. Dinner: Tomatensoep met Balletjes, Aldi Bladspinazie, Gebakken of Geroosterde Zalm. Snacks/Other: AH Kersen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|