Weigh In record (no journal entry) for 26 May 2014
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 72.86g | Prot: 93.64g | Carbs: 13.23g.
Breakfast: Egg, Butter (Salted) , Kraft Shredded Swiss Cheese. Lunch: Grapes, Tomatoes, Lettuce, Onions, Pesto Sauce, Skinless Chicken Breast. Dinner: Snowpeas (Pea Pod), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cheddar Cheese. more...
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1718 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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