Weigh In record (no journal entry) for 29 June 2021
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71.1 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 56.70g | Prot: 53.44g | Carbs: 153.84g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Ryvita Original Crackerbread, Coffee with Skim Milk, Primula Cheese Prawns, Clover Lighter Spread, Walkers Wotsits (16.5g). Dinner: Boiled Potato, Bisto Gravy Granules, Knorr Beef Stock Pot, Trattoria Verdi Tomato Puree, Sainsbury's Carrots, Beef. Snacks/Other: Sugar, Strawberries , Carling Lager (Can), Popz Microwave Popcorn Salted, Sainsbury's Grissini Breadsticks, Sainsbury's Pork Cocktail Sausages. more...
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Losing 0.9 kg a Week
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nannyneets's Weight History
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